Top 10 Foods High in Potassium

Potassium is an essential electrolyte that ensures healthy muscles while facilitating normal kidney and heart functions.

You can get your daily supply of potassium from a wholesome diet that is packed with vegetables and fruits and low in sodium. The following are the top 10 foods high in potassium.

1. Raisins

This is an excellent snack food item that you can eat whenever or wherever. What’s more, it is rich in minerals and vitamins to promote good health and nutrition. Half a cup or one serving of raisins provide your body with 543 mg of potassium. However, you should keep in mind that some grapes where raisins come from are laced with pesticides. Thus, it is better to choose organic ones to ensure the outstanding quality of raisins.

Top 10 Fruits Highest In Calcium

Everyone knows that calcium plays an important part in developing healthy and strong bones and teeth, but in fact it does much more than that. It also helps to develop muscles and plays an important part in the secretion of enzymes and hormones that are a vital part of your body’s function.

It follows that you should always ensure that your diet includes sufficient calcium which most people know is present in dairy products – milk, cream, cheese, and so on – and in meat. (You can also take calcium supplements, but it is far better to include it in your diet).

However, there are other sources of calcium which may come as something of a surprise, and will be good news for vegetarians and vegans. Calcium is present in quite a large number of vegetables and fruits. Here are ten fruits that are high in calcium and also offer other health benefits.

1. KIWI

Also known as the Chinese Gooseberry, the kiwi is the fruit of a woody vine grown commercially in New Zealand, France, Greece and Chile. The fruit is usually eaten raw, after peeling, but is frequently used to decorate the top of the well-known Australian and New Zealand dessert pavlova.

Kiwis protect against inflammation and heart disease, reduce cancer risk and promote eye health. They contain 34 mg of calcium in 100 gram serving – 3% DV.

Top 10 Foods High In Protein

Proteins are the building blocks of muscles, and your body needs proteins on a daily basis in order to function properly. Women require approximately 40 grams of proteins on a daily basis, while men need no less than 55 grams of proteins. Nonetheless, not only the amount of proteins is important but also their quality, as they must come from high-quality sources animal sources are essential as they are packed with essential amino acids as well.

1. Milk

Milk is known to be the most reliable ally of your bones, as it contains high amounts of calcium. However, few people know that this delicious drink actually comes with plenty of proteins as well – besides, the good news is that there are many types of milk available on the market, and if you are concerned about weight gain you can always opt for low-fat milk that delivers just the same amount of nutrients, but without all the extra fat.

Top 10 Highest Mountains in the World

Mountains are majestic and exciting. They are beautiful and deadly. Some are small, some are extremely large. This leads to many questioning which are the tallest mountains in the world. To answer this, here is a list of the top 10 highest mountains in the world.

10. Annapurna

The tenth tallest mountain is the Annapurna which comes in at 26,545 feet high. It is located in the Himalayan mountain range in north central Nepal and its parent peak is the Cho Oyu. The name Annapuran is Sanskrit and means “full of food”, but it is normally translated to mean the “Goddess of the Harvests”. This mountain was the first 8,000 metre peak to be climbed and it was done by a French expedition that was lead by Maurice Herzog. The first American team to climb it was led by Arlene Blum.

Top 10 Most Nursing Schools Offering the Best Nursing Programs in the US

There are different universities in the US which are considered the best in offering Nursing programs. According to a recent rank, most universities or colleges of nursing had a similar rank with only a few beating the rest with only a few points. This means that among the ten best universities, only slight ratings resulted to the outcome of the rankings in terms of nursing programs. The following are some of Top 10 Nursing Schools Offering the Best Nursing Programs in the US.

10. University of Pittsburgh

It is located within Pittsburgh; PA. It is also among the highly rated universities offering different Nursing programs in the US. It is ranked position seven just like Oregon and Duke University. The university also specializes in Nursing Anesthesia in which it is ranked third. Other programs include Health management, Clinical psychology and occupational therapy among others.

Website: http://www.pitt.edu/

Top 10 Most Difficult Languages To Learn

learn a new language, then you certainly know that some of them are more difficult than others – it often happens that the grammar variations along with the difficult pronunciation are to blame for this difficulty. Having said that, here is an introduction to the top 10 most difficult languages to learn:

1. Hungarian

Last, but certainly not least on our list of the top 10 most difficult languages to learn, Hungarian is another extremely difficult language mainly due to the numerous different verb conjugation students must firstly become familiar with, before starting to actually speak the language. The grammar rules are very complicated as well, given the fact that the suffixes are the ones who dictate the tense and the possession, rather than the word order how it usually happens with most European languages. In spite of the fact that the Hungarian language has a relatively flexible sentence structure, mastering the language can be quite challenging especially because of the suffixes and of how they can change the meaning of words.

Top 10 Best Engineering Universities in USA

Students in the United States who are interested in getting their engineering degree have a lot of options when it comes to education. A lot of colleges and universities have engineering courses, but there are some schools that are better than others. If you’re interested in the top 10 best engineering schools, then continue reading below.

10. University of Southern California Viterbi

The price of full-time tuition is $28,000, and part-time tuition is around $1,600 per credit. This school offers in-person classes as well as those online. Degree options vary, and some students can get their degree in as little as 1.5 years. There are 50 different master’s programs available, 30 of which are available online. For students who want their Ph.D, there are 10 different programs, including those in astronautical engineering. There are many different research centers on campus; one of them is even funded by the National Science Foundation. There are around 4,000 students at this school and there are on and off campus living options available. There are even contests that students can enter, like the Maseeh Entrepreneurship Prize, which gives the student $50,000 along with mentoring for business ideas or invention ideas.

Website: http://viterbi.usc.edu/